A Guide to Keto Diet and Its Benefits
If you are not aware of why people are following a keto diet, then it is important for you to know how it benefits the body. It is good to know the benefits of a keto diet and this is what we will discuss below.
Let us take a look at what a keto diet is before looking at its benefits.
Little coarbs, a moderate amount of protein, and high fat characterize a keto diet. In a keto diet, the goal is to get your body into a metabolic state known as ketosis. In ketosis, your body runs out of glycogen for body fuel and so it looks for another fuel source. It then begins to process fat into ketones which occurs in the liver. This will then be the main source of fuel of your body.
Weight loss is the main benefit of a keto diet. Since fats will become the source of energy and not glucose, then your body will begin burning fats when it needs more energy. When the body enters ketosis, the blood sugar and insulin level drops. Thus, fat cells release water that they have been retaining and this loss of water leads to a drop in weight loss. If your body lacks calories, then this process continues.
Another benefit of a keto diet is the control of your appetite. If you don’t take too much carbohydrates, then you will not be very hungry often. And, you don’t end up craving for bad things to eat. Likewise, intermittent fasting is beneficial because you only eat during a set period of the day. Even with this, your stomach will not go rumbling and telling you to eat foodstuff that is not really healthy.
Having carbs as your source of energy lead to the rise and fall of blood sugar levels. IF blood sugar levels are not consistent, then our brain will find it hard to keep focused for a long period of time. The brain use ketones as a fuel source in ketosis. With this, your brain can focus for longer periods of time since it is a consistent fuel source.
The body needs glycogen in order to maintain energy levels yet the body cannot supply this. But if your body has fat to work with, ketosis will give it an energy source that will not run out. Then throughout the day you will have more energy. So naptime is no longer needed even after lunch.
The keto diet removes sugars from the diet so it can effectively reverse type II diabetes. There is also a reduction of key makers related to type II diabetes if one goes with a keto diet.
These benefits of a keto diet can be yours if you look for recipes online and make it a habit to cook one for yourself.